杏皮亞羅姆椰棗是世界上最好、最豐富的椰棗之一。由於水分含量低~15%，它被歸類為半乾棗。 Piarom 是最有營養的棗類水果之一。它因其營養成分（如高纖維、鈣、鎂、磷以及一些維生素）而具有許多飲食和藥用。皮亞羅棗富含果糖，其熱量比糖少。

The Piarom dates are one of the best and richest dates in the world. It is placed in the group of semi-dry dates because of its low moisture content ~15%. Piarom is one of the most nutritious date fruit. It has many dietary and medicinal applications for its nutrient contents such as high fiber, calcium, magnesium, and phosphorus as well as some vitamins. Piarom dates are high in fructose, which has less calories than sugar.