榛果是一種樹堅果，原產於北溫帶。除了提供快速的能量來源和簡單的植物性蛋白質來源外，榛果還具有多種其他健康益處。榛果是 omega-3 脂肪酸的來源，可降低心血管疾病的風險。

榛子還富含抗氧化劑，可以保護身體免受可能導致高血壓的氧化壓力的影響。它們含有大量的酚類化合物，可以透過降低膽固醇和發炎來幫助您的心臟保持健康。氧化壓力可能會增加某些類型癌症的風險。錳超氧化物歧化酶是榛果中發現的抗氧化酶之一，有助於減少氧化應激，並可能有助於降低癌症的風險。

Hazelnuts are a tree nut, native to the north temperate zone The nuts themselves are relatively small and round, about the size of a large marble. In addition to providing a quick source of energy and an easy source of plant-based protein, hazelnuts offer a variety of other health benefits. Hazelnuts are a source of omega-3 fatty acids shown to reduce the risk of developing cardiovascular disease. 

Hazelnuts are also packed with antioxidants that protect the body from oxidative stress that can contribute to hypertension. They contain high amounts of phenolic compounds, which help your heart stay healthy by reducing cholesterol and inflammation. Oxidative stress may increase your risk of developing certain types of cancer. Manganese superoxide dismutase is one of the antioxidant enzymes found in hazelnuts, helps decrease oxidative stress and may help reduce your risk of developing cancer.