起源於中東和西亞，自古至今已在全世界廣泛種植。因此經常乾燥以保存它們。
無花果中含有一種抗氧化劑稱為酚，這可能會降低體內的危險自由基，防止細胞損傷，心臟疾病和癌症的風險。纖維降低高血脂，心臟疾病和便秘的風險。無花果中的纖維還可以幫助你減肥，因為它使你有飽足感，降低你的食量。

Originated in the Middle East and West Asia, it has been widely cultivated throughout the world since ancient times. Fresh figs are delicate and perishable, so they are often dried to preserve them.
Figs contain an antioxidant called phenol, which may reduce the risk of dangerous free radicals in the body and prevent cell damage, heart disease and cancer. The fiber in figs reduces the risk of hyperlipidemia, heart disease and constipation. It could also help loosing weight by making you feel full and reducing your appetite.